Weighted Seated Tuck Crunch on Floor
Expert Advice
Keep the movement slow and controlled, and avoid using momentum to ensure that the abs are doing the work.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat, holding a weight close to your chest.
- Lean back slightly and lift your feet off the floor, balancing on your sit bones.
- Pull your knees towards your chest while bringing the weight towards your knees.
- Extend your legs and lean back to the starting position without touching your feet to the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
