Weighted Plate Standing Overhead Press
Expert Advice
Keep your core braced and avoid arching your back as you press the weight overhead to protect your spine and engage the correct muscles.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weighted plate at chest level.
- Press the plate overhead until your arms are fully extended.
- Lower the plate back to chest level with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
