Weighted Lying Side Lifting Head (Head harness)
Expert Advice
Keep your neck in a neutral position and avoid overextending; the motion should be small and controlled.
How-to-do Steps
- Lie on your side with the head harness on and weight attached.
- Lift your head slightly off the ground, using your neck muscles.
- Lower your head back to the starting position with control.
- Complete the desired number of repetitions before switching sides.
Details
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
