Weighted Seated Neck Extension (Head harness)
Expert Advice
Perform the movement slowly and avoid overextending your neck to prevent strain.
How-to-do Steps
- Sit on a bench with a head harness attached to a weight.
- Secure the head harness around your head properly.
- Keep your torso straight and slowly lower your chin towards your chest.
- Raise your head back to the starting position by extending your neck.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
