Weighted Hanging Straight Leg Raise
Expert Advice
To increase the intensity, keep your legs straight as you raise them and avoid using momentum.
How-to-do Steps
- Hang from a pull-up bar with the weight secured between your feet.
- Keep your legs straight and raise them in front of you to form a 90-degree angle with your torso.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Weighted
Special Bar
Exercise Type
Strength
