Bottle Weighted Swing
Expert Advice
Use the momentum from your hips, not your arms, to swing the bottle. This will help activate the glutes and hamstrings effectively.
How-to-do Steps
- Stand with feet wider than shoulder-width, holding a bottle with both hands in front of you.
- Bend your knees slightly and hinge at the hips to swing the bottle between your legs.
- Thrust your hips forward to swing the bottle up to chest height, keeping your arms straight.
- Allow the bottle to swing back down through your legs as you hinge at the hips again.
- Repeat the movement, maintaining a rhythmic and controlled swing.
Details
Primary
Glutes100%
Equipment
Weighted
Exercise Type
Strength
