Wrist Roller
Expert Advice
Maintain a firm grip and roll the weight up and down in a controlled manner to effectively target the forearm muscles.
How-to-do Steps
- Stand with feet shoulder-width apart, holding the wrist roller with both hands in front of you at waist level.
- Roll the handle to wind the rope and raise the weight, keeping your arms extended.
- Once fully wound, slowly reverse the motion to lower the weight.
- Repeat for the desired number of repetitions, then switch the rolling direction.
Details
Primary
Forearms100%
Equipment
Weighted
Exercise Type
Strength
Alternatives
