Finger Claps

Expert Advice

Perform the exercise at a controlled pace to avoid straining the small muscles and tendons in your forearms.

Stand or sit with your arms extended in front of you at shoulder height.
Open your hands wide, spreading your fingers.
Quickly bring your fingers together in a clapping motion without letting your palms touch.
Repeat the clapping motion rapidly for the desired duration or number of repetitions.

Primary

Forearms100%

Equipment

Body weight

Exercise Type

Strength