Bottle Weighted Halo
Expert Advice
Keep the movement smooth and controlled around your head to engage the shoulder stabilizers and core muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a bottle with both hands in front of your chest.
- Circle the bottle around your head, keeping your elbows slightly bent and core tight.
- Complete the circle by bringing the bottle back to the front of your chest.
- Alternate the direction of the circle with each repetition.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
