Bottle Weighted Reverse Curl
Expert Advice
Keep your elbows tucked in and avoid using momentum to lift the bottles.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a bottle in each hand with an overhand grip.
- Keep your elbows close to your torso and curl the bottles upwards towards your shoulders.
- Slowly lower the bottles back to the starting position.
Details
Primary
Forearms100%
Equipment
Weighted
Exercise Type
Strength
Alternatives
