Weighted Chin-up

Expert Advice

Keep your core engaged and avoid swinging to maintain proper form and target the intended muscles.

Attach the desired weight to a dip belt and secure it around your waist.
Grip the special bar with palms facing towards you, shoulder-width apart.
Hang with your arms fully extended.
Pull yourself up by flexing the elbows and squeezing your shoulder blades together until your chin is above the bar.
Lower yourself back to the starting position in a controlled manner.
Repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Weighted

Special Bar

Exercise Type

Strength