Bottle Weighted Kickback
Expert Advice
Keep your elbow locked in place next to your body to ensure full triceps engagement.
How-to-do Steps
- Stand with feet shoulder-width apart, knees slightly bent, holding a bottle in one hand.
- Lean forward slightly, keeping your back straight.
- Press the bottle back by extending your arm behind you until it is straight.
- Slowly return to the starting position.
Details
Primary
Triceps100%
Equipment
Weighted
Exercise Type
Strength
