Weighted Hanging leg hip raise
Expert Advice
Control the descent of your legs to increase time under tension for the abdominal muscles.
How-to-do Steps
- Hang from a pull-up bar with your legs straight down and a weight between your feet if needed.
- Brace your core and raise your legs by flexing the hips while keeping your knees straight.
- Continue to raise your legs until the hips are fully flexed.
- Lower your legs back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Weighted
Special Bar
Exercise Type
Strength
