Bottle Weighted One Leg Romanian Deadlift
Expert Advice
Focus on maintaining balance by engaging your core and looking straight ahead. Keep the movement controlled to prevent injury.
How-to-do Steps
- Stand on one leg with a slight bend in the knee, holding a bottle in the opposite hand.
- Hinge at the hip of your standing leg, extending the free leg behind you for balance.
- Lower the bottle towards the ground, keeping your back straight and hips square.
- Slowly return to the starting position, focusing on using your glutes and hamstrings.
- Repeat on the other side after completing the set.
Details
Primary
Glutes100%
Equipment
Weighted
Exercise Type
Strength
