Weighted One Leg Lift
Expert Advice
Ensure that the weight is securely attached and that you lift your leg using the strength of your quads and glutes, not momentum.
How-to-do Steps
- Secure the weight around your ankle and stand with your feet hip-width apart.
- Hold onto a stable surface for balance if needed.
- Slowly lift one leg straight out in front of you, keeping your knee straight.
- Lower the leg back down with control.
- Repeat for the desired number of repetitions before switching to the other leg.
Details
Primary
Quads60%
Secondary
Glutes40%
Equipment
Weighted
Exercise Type
Strength
