Weighted Svend Bench Press
Expert Advice
Focus on squeezing the weights together throughout the entire movement to keep constant tension on the chest muscles.
How-to-do Steps
- Lie on a bench with your feet planted on the floor, holding weights together at chest level with both hands.
- Press the weights up until your arms are fully extended, squeezing them together tightly.
- Lower the weights back to your chest with control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Weighted
Exercise Type
Strength
