Weighted Russian Twist (V2)
Expert Advice
Keep your abs tight and move with control, rather than using momentum, to maximize the engagement of your core muscles.
How-to-do Steps
- Sit on the floor with your knees bent, feet lifted slightly, and hold a weight with both hands.
- Lean back slightly to engage your abs.
- Rotate your torso to one side, bringing the weight towards the floor beside you.
- Rotate to the opposite side, moving the weight smoothly and with control.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Weighted
Exercise Type
Strength
