Weighted Round Arm
Expert Advice
Keep your core engaged and maintain a slight bend in your elbows throughout the movement to protect your joints.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weight in each hand at your sides.
- Slowly lift the weights laterally in a wide arc until your arms are parallel to the floor.
- Pause at the top, then lower the weights back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Weighted
Exercise Type
Strength
