Bottle Weighted Shoulder Press
Expert Advice
Keep your back straight and avoid arching your lower back as you press the bottles overhead.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a bottle in each hand at shoulder level with palms facing forward.
- Press the bottles straight up until your arms are fully extended overhead.
- Pause briefly at the top, then slowly lower the bottles back to shoulder level.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
