Bottle Weighted Two Arms Kickback
Expert Advice
Avoid swinging the bottles; use a controlled motion to maximize triceps activation.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a bottle in each hand.
- Hinge at the hips to bring your torso forward, keeping your back straight.
- Keep your elbows close to your body and bent at a 90-degree angle.
- Extend both arms back simultaneously, straightening your elbows.
- Return to the starting position with control.
Details
Primary
Triceps100%
Equipment
Weighted
Exercise Type
Strength
