Bottle Weighted Russian Twist
Expert Advice
Keep your feet elevated off the ground to increase the challenge, but if you feel any lower back pain, place your feet on the floor for support.
How-to-do Steps
- Sit on the floor with your knees bent and feet lifted, leaning back slightly to engage your abs.
- Hold a bottle weight with both hands in front of your chest.
- Twist your torso to one side, bringing the weight towards the floor beside you.
- Rotate to the opposite side, moving the weight across your body.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
