Bottle Weighted Concentration Curl
Expert Advice
Focus on isolating the bicep by keeping your upper arm stationary; only your forearm should move.
How-to-do Steps
- Sit on a bench with your legs spread, holding a bottle in one hand.
- Lean forward slightly and place the same side elbow on the inside of your thigh just above the knee.
- Curl the bottle towards your shoulder, keeping your upper arm still.
- Slowly lower the bottle back to the starting position.
Details
Primary
Biceps100%
Equipment
Weighted
Exercise Type
Strength
