Weighted Push-up with Vest
Expert Advice
Ensure the weight vest is snug against your body to prevent it from shifting during the exercise.
How-to-do Steps
- Put on a weighted vest and get into a high plank position with your hands slightly wider than shoulder-width apart.
- Keep your body in a straight line from head to heels, engaging your core and glutes.
- Lower your body towards the floor by bending your elbows.
- Push through your hands to lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Weighted
Exercise Type
Strength
