Bottle Weighted Overhead Crunch
Expert Advice
Focus on lifting your shoulders off the ground rather than pulling on your neck, and keep the bottle weight stable above your head to engage your abs effectively.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a bottle weight directly above your chest with your arms fully extended.
- Engage your abs and lift your shoulders off the ground, reaching the bottle towards the ceiling.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
