Bottle Weighted Deadlift
Expert Advice
Keep the natural arch in your lower back and hinge at the hips rather than rounding your spine to prevent injury.
How-to-do Steps
- Stand with feet hip-width apart, holding a bottle or similar weighted object in front of you.
- Hinge at the hips and bend your knees slightly as you lower the bottle towards the ground.
- Keep the bottle close to your body throughout the movement.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Weighted
Exercise Type
Strength
