Weighted Chain Sumo Deadlift
Expert Advice
Keep your back straight and chest up throughout the lift to prevent rounding of the spine and to engage the correct muscles.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointing out.
- Squat down and grip the chains or barbell with both hands between your legs.
- Push through your heels and straighten your legs to lift the weight, keeping it close to your body.
- Lower the weight back to the ground under control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Weighted
Exercise Type
Strength
