Weighted decline crunch
Expert Advice
Keep your chin slightly tucked to avoid straining your neck and ensure the movement comes from your abs.
How-to-do Steps
- Lie on a decline bench with your feet secured at the top.
- Hold a weight plate or dumbbell across your chest or behind your head.
- Perform a crunch by lifting your upper body towards your knees.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Special Bench
Exercise Type
Strength
