Weighted Hammer-Grip Pull-up on Dip Cage

Expert Advice

Engage your lats by pulling your elbows down and back, and avoid swinging to maintain strict form.

Attach a weight belt or hold a dumbbell between your legs for added resistance.
Grip the parallel bars of the dip cage with a neutral (hammer) grip.
Pull your body up until your chin is above the bars, focusing on using your back muscles.
Lower yourself down with control to the starting position.
Repeat for the desired number of repetitions.