Bottle Weighted Front Raise
Expert Advice
Maintain a slight bend in your elbows throughout the lift to reduce stress on the elbow joints.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a bottle in each hand in front of your thighs.
- With palms facing down, raise the bottles straight in front of you to shoulder height.
- Pause at the top, then slowly lower the bottles back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
