Zercher Carry
Expert Advice
Keep your elbows close to your body to prevent strain on your arms and maintain an upright torso to protect your back.
How-to-do Steps
- Position a barbell in the crook of your elbows, with your hands crossed over your chest to secure it.
- Stand up straight, engaging your core and glutes.
- Walk forward with controlled steps, keeping your torso upright and your head facing forward.
- Continue for the desired distance, then carefully return the barbell to the starting position.
Details
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Weighted
Exercise Type
Strength
