Bottle Weighted Bent-Over Reverse Fly
Expert Advice
Keep your back flat and core engaged throughout the movement to prevent any strain on your lower back.
How-to-do Steps
- Stand with feet shoulder-width apart, knees slightly bent, holding a bottle in each hand.
- Hinge at the hips to bring your torso forward, keeping your back straight.
- With a slight bend in the elbows, raise the bottles out to the sides until they are in line with your shoulders.
- Slowly lower the bottles back to the starting position.
Details
Primary
Lats100%
Equipment
Weighted
Exercise Type
Strength
