Weighted Three Bench Dips
Expert Advice
Keep your movements controlled and avoid locking out your elbows at the top to keep constant tension on the triceps.
How-to-do Steps
- Position three benches in a triangular formation.
- Sit on one bench and place your hands on the edge, fingers pointing forward.
- Place your heels on a second bench and support your upper back on the third bench.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push through your palms to extend your elbows and raise your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Shoulders15%
Lats15%
Traps15%
Chest15%
Equipment
Weighted
Exercise Type
Strength
