Weighted Front Raise
Expert Advice
Keep your core tight and avoid using your back or momentum to lift the weight; the movement should be controlled and originate from your shoulders.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weight in each hand at your sides.
- With arms slightly bent, raise the weights in front of you to shoulder height.
- Lower the weights back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Weighted
Exercise Type
Strength
