Weighted Stretch Lunge
Expert Advice
Keep your front knee in line with your ankle and your back leg straight to maintain proper form and maximize the stretch.
How-to-do Steps
- Stand with your feet together, holding a weight in front of your chest.
- Step forward with one foot into a lunge position.
- Lower your hips until your front thigh is parallel to the floor.
- Hold the lunge and stretch for 15-30 seconds.
- Return to the starting position and repeat on the other side.
Details
Primary
Glutes40%
Hamstrings30%
Quads20%
Secondary
Calves10%
Equipment
Weighted
Exercise Type
Stretching
