Weighted Sissy Squat
Expert Advice
Keep your hips forward and back straight to maintain proper form and prevent undue stress on the knees.
How-to-do Steps
- Stand upright with feet hip-width apart, holding a weight against your chest.
- Lock your hips and lean back, bending at the knees while keeping your body straight.
- Lower yourself down as far as you can while staying balanced.
- Push through your toes to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Weighted
Exercise Type
Strength
