Bottle Weighted Glute Bridge
Expert Advice
Press through your heels and focus on using your glutes to lift your hips, avoiding overextending your lower back at the top of the movement.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor, hip-width apart, holding a bottle across your hips.
- Press through your heels to lift your hips off the ground, creating a straight line from your knees to shoulders.
- Squeeze your glutes at the top of the movement for a second.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Weighted
Exercise Type
Strength
