Bottle Weighted Rear Lunge
Expert Advice
Control the descent of the lunge to avoid any jarring impact on the knee of your back leg.
How-to-do Steps
- Stand with feet hip-width apart, holding a bottle in each hand at your sides.
- Step backward with one foot and lower your hips until both knees are bent at a 90-degree angle.
- The back knee should hover just above the floor, and the front thigh should be parallel to the floor.
- Push through the heel of the front foot to return to the starting position.
- Alternate legs with each repetition.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Weighted
Exercise Type
Strength
