Bottle Weighted Split Squat
Expert Advice
Keep your torso upright and your front knee in line with your ankle to prevent strain on the knee joint.
How-to-do Steps
- Stand in a staggered stance with one foot forward and the other back, holding a bottle at your sides.
- Lower your body until your front thigh is parallel to the floor and your back knee nearly touches the ground.
- Keep your weight on your front heel as you push back up to the starting position.
- Complete all reps on one side before switching to the other leg.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Weighted
Exercise Type
Strength
