Bottle Weighted Alternate Front Raise
Expert Advice
Perform the exercise in a controlled manner and avoid swinging the bottles to use the shoulder muscles effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a bottle in each hand at your sides.
- Raise one bottle straight in front of you to shoulder height while keeping the other bottle at your side.
- Lower the raised bottle as you simultaneously lift the opposite bottle.
- Continue alternating for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
