Weighted Standing Twist
Expert Advice
Keep your movements controlled and deliberate, focusing on the contraction of your oblique muscles.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weight in front of you with both hands.
- Twist your torso to the right, pivoting on your left foot.
- Return to the center and then twist to the left, pivoting on your right foot.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Weighted
Exercise Type
Strength
