Weighted Side Bend (on stability ball)
Expert Advice
Ensure you're moving strictly sideways without twisting or bending forward to isolate the obliques effectively.
How-to-do Steps
- Sit on a stability ball with feet flat on the floor, holding a weight on one side.
- Lean to the side with the weight, engaging your oblique muscles.
- Return to the starting position, then repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Stability ball
Exercise Type
Strength
