Bottle Weighted Frog Crunch
Expert Advice
Ensure your lower back remains in contact with the floor throughout the movement to protect your spine and isolate the abdominal muscles.
How-to-do Steps
- Lie on your back with the soles of your feet together and knees opened to the sides, creating a diamond shape with your legs.
- Hold a bottle weight on your chest with both hands.
- Engage your abs and crunch up, lifting your shoulders off the floor while keeping the weight on your chest.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
