Weighted Stability ball Wall Squat
Expert Advice
Keep the ball stable by pressing it firmly against the wall and ensure your knees do not extend past your toes during the squat.
How-to-do Steps
- Place a stability ball between your lower back and the wall.
- Hold weights at your sides and stand with feet shoulder-width apart.
- Lower into a squat while rolling the ball down the wall.
- Keep your weight in your heels and squat until thighs are parallel to the ground.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Weighted
Stability ball
Exercise Type
Strength
