Weighted Counterbalanced Squat
Expert Advice
Use a weight that allows you to squat with proper form and depth while maintaining balance throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weight in front of your chest with both hands.
- Push your hips back and bend your knees to lower into a squat, keeping the weight in front of you for balance.
- Keep your chest up and back straight as you descend.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads30%
Hamstrings20%
Secondary
Calves10%
Equipment
Weighted
Exercise Type
Strength
