Weighted Full Can Exercise
Expert Advice
Maintain a neutral wrist position throughout the exercise to prevent unnecessary stress on the wrist joints.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a weight in each hand at thigh level.
- With thumbs pointed up and a slight bend in your elbows, raise your arms diagonally in front of you to shoulder height.
- Lower the weights back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
