Weighted Lying Neck Flexion (Head harness)
Expert Advice
Ensure the head harness is securely fastened and the weight is appropriate for your strength level to avoid neck strain.
How-to-do Steps
- Lie on your back on a flat bench with your head extending off the edge.
- Attach the head harness with the desired weight.
- Slowly lower your head down towards the floor, extending your neck.
- Carefully flex your neck to bring your chin towards your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
