Bottle Weighted Straight Legs Deadlift

Expert Advice

Keep a micro-bend in your knees to avoid hyperextension and maintain tension in the hamstrings and glutes throughout the exercise.

Stand with feet hip-width apart, holding a bottle in each hand in front of your thighs.
With straight legs and a flat back, hinge at the hips to lower the bottles toward the floor.
Keep the bottles close to your legs and lower as far as your hamstring flexibility allows without rounding your back.
Squeeze your glutes and hamstrings to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Glutes100%

Equipment

Weighted

Exercise Type

Strength