Bottle Weighted Reverse-Grip Concentration Curl
Expert Advice
Ensure your palm faces down throughout the exercise to effectively target the brachioradialis muscle in the forearm.
How-to-do Steps
- Sit on a bench with your legs spread, holding a bottle with an overhand grip.
- Lean forward slightly and place the same side elbow on the inside of your thigh just above the knee.
- Curl the bottle towards your shoulder, keeping your upper arm stationary and palm facing down.
- Slowly lower the bottle back to the starting position.
Details
Primary
Biceps100%
Equipment
Weighted
Exercise Type
Strength
