Weighted Hang Chin-up
Expert Advice
Keep your movements controlled, especially on the descent, to maximize muscle engagement and prevent injury.
How-to-do Steps
- Attach a weight to your body using a belt or hold a dumbbell between your feet.
- Grip the special bar with your palms facing towards you, shoulder-width apart.
- Hang fully extended from the bar.
- Pull yourself up until your chin is over the bar, focusing on using your lats.
- Lower yourself back down to the full hang position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Weighted
Special Bar
Exercise Type
Strength
