Weighted Bag Standing Swing Twist
Expert Advice
Engage your core throughout the exercise to stabilize your torso and protect your lower back.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weighted bag in front of you.
- Swing the bag to one side while pivoting on your feet and rotating your torso.
- Swing the bag to the opposite side in a controlled motion, again pivoting and rotating.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
